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Flowers help stem the morning blahs: Harvard study

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Maybe it’s the long winter or the still-cold mornings, or just too much work and not enough sleep. There are any number of reasons why it can be tough to get at ’em in the morning.

When it comes to a pick-me-up, caffeine isn’t for all tastes. But everyone can start their days with flowers — and with good reason.

People are happier and more energetic after looking at flowers first thing in the morning, according to a behavioral study conducted by researchers at Harvard University and Massachusetts General Hospital.

“The morning blahs, it turns out, is a real phenomenon, with positive moods — happiness, friendliness and warmth, for example — manifesting much later in the day,” said lead researcher Dr. Nancy Etcoff. “Interestingly, when we placed a small bouquet of flowers into their morning routines, people perked up.”

The final study results demonstrated that flowers affect people emotionally at home, causing them to feel less anxious and more compassionate. They even reported a boost of energy that lasted all day.

“What I find interesting is that by starting the day in a more positive mood, you are likely to transfer those happier feelings to others — it’s what is called mood contagion,” Etcoff said. “And, the kitchen is the place where families tend to gather in the morning — imagine how big a difference a better morning mood can make.”

To learn more about this study and ways to incorporate flowers into your kitchen, click here.

 

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